How to look your best during your vacations

For many women, just the idea of going on a vacation or heading to the beach can be a whirlwind of emotions, as they don’t feel comfortable with their body and the last thing in the world they want to do is go the beach to show off their body. …

Celebrities and waist trimmers: the secret

Celebrities are the envied and awed. Week after week, they appear in public, dressed to the hilt, showing off their perfectly sculpted bodies. They seem to have flawless curves that are accentuated as they walk. But really, what is the “celebrity” secret to wear such tight dresses without seeing a …

The science behind facial exercises: Does it really work?

Facial exercises are this year’s new trend that promises to improve the facial appearance and reduce the signs of aging, especially for middle-aged women. There is no need to pay for expensive cosmetic surgery or Botox or dish out big bucks for anti-aging cream. But does it really work? Before …

How to wear a bodysuit

What is a body suit exactly? It is often confused with being a one-piece bathing suit, a girdle or a leotard. But while it is similar to each one in the since it covers your whole torso and fastens at your crotch. It is like a tight T-shirt that perfectly …

Healthy habits for eating, exercise and social life

Health is defined as a “state of total physical, mental and social well-being”. This means more than leading a healthy life. It refers to a healthy lifestyle in all aspects of our life such as our eating and exercise habits and our work, caring for the environment and our social …